Exposure to the harsh Florida sun is the most preventable risk factors for all types of skin cancers. You can still have fun in the sun while you decrease your risk of skin cancer. Here’s some tips from a dermatologist on how to protect your skin from the dangers of the sun.
First, make sure you always generously apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or more whenever you go outside. Make sure you apply to all exposed skin.
Make sure you reapply sun screen approximately every two hours, even on cloudy days, and after you have been swimming or sweating.
When you will be out in the sun, try to wear wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses, whenever you can.
Try to find your way under some form of shade whenever you can. Remember that the sun’s rays are strongest between 10 am and 4 pm. If your shadow is shorter than you are, seek out the shade to avoid the most dangerous rays of the sun.
Take extra care to protect children from sun exposure. Be sure to have them play in the shade, wear protective clothing, and apply strong sunscreen.
Use extra caution when you are at the beach, because the water and sand reflect and intensify the damaging rays of the sun, which will increase your chances of getting a sunburn.
Never use tanning beds to get a tan. Ultraviolet light from tanning beds can cause skin cancer and wrinkling. If you want to look like you have a tan, consider using a sunless self-tanning product, but continue to use sunscreen with it.
Check your skin regularly for warning signs of skin cancer. If you notice anything changing, growing, or bleeding on your skin, you will want to see a dermatologist right away. Skin cancer is very treatable when caught early, but the risk increases greatly when left untreated.
These tips will protect you from the harsh Winter Park Florida sun. If you have any questions about your skin, be sure to seek the advice of a dermatologist.
To claim your free guide on caring for your skin, visit our Winter Park Dermatologist web site.
